My Story

Born and raised in Quebec Canada, I fell in love with the world of sports from a young age and was always very active. I played many sports such as BasketBall, Cross-Country, Baseball and Football which became one of my major source of life's wisdom and education.

Throughout my journey, I encountered many challenges and painful experiences which resulted ultimately in my profound interest for health and more precisely the Holistic approach to it. Having been diagnosed with an autoimmune disease in high school I couldn't accept the fact that I was depending on external forces and not in control of my own health condition.

Breathing is where it all started. In 2016, I was introduced to ''the iceman'' (Wim Hof) by my trainer during that time and I felt a strong calling that led me to investigate and start implementing his breath practice into my everyday life. Soon enough I was hooked and knew clearly that we are capable of much more than we have been led to believe.

Then I discovered the C.H.E.K institute which provide extremely high quality Holistic Health education based on the experience of the world renowned expert in this field Paul Chek.

For me, to be healthy is to be free. The only thing that truly is worth possessing is our health which we DO have control over. Nothing is static and remains the same. Change is universal and constant. And so is our Health too, it is dynamic & adaptation is the solution.

Parcours

C.H.E.K Institute

C.H.E.K Holistic Lifestyle Coach Level II (Professional license)
C.H.E.K Exercise Coach Level II(Integrated Movement Science)
C.H.E.K Practitioner II

Sports/Athletics

Football (11 years) Western Mustangs 15-17, Champlain College Cougars 12-14
Performance training (10+ years)
Rock Climbing since 2017

Other training

BA Sociology from Western University
WHM practitioner since 2016
SOMA Breath practitioner

Podcast & Media Content